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Pre-heat oven to 350
In a blender add:
1/2 Cup (56g) fat-free cheddar cheese
1 3/4 Tbsp (20g) nutritional yeast flakes…
process until cheese turns into a fine almost flour like consistency
Add the mix to a bowl along with…
1/2 Cup (60g) white whole wheat flour
1/3 Cup (40g) oat flour
2 Tbsp (14g) coconut flour
1/2 tsp garlic powder
1/2 tsp Salt
1/4 tsp baking powder
Combine WELL
Now add:
1 3/4 (25g) Tbsp Extra virgin olive oil…
Mix until you have a crumbly consistency
Now add:
6-8 Tbsp of cold water…stirring them into your mix one at a time until dough forms
Don’t go to heavy on the water you don’t want a soupy/wet dough
Lightly flour your counter
add dough..(I gave it a flip just to get flour on both sides)
Cover with plastic wrap and roll out into an 1/8 inch or a little less thick
Score with a knife or pizza cutter
Bake at 350 for 15 minutes
Let cool for 10-15 minutes…
Macros For 10 Cheez-It’s (28g)
75 Calories, 3.2g Fat, 7.4g Carbs (2 fiber), 4 Protein