Hi, friends💕 I’m sharing lots of healthy postpartum meals/snack ideas & my workout routine at 9 months postpartum. I feel like a lot of focus goes towards a woman’s pregnancy, but your postpartum season is actually really important too. You matter & you deserve time to take care of yourself, mama. Hope this video can help inspire you on your postpartum journey✨
Egg muffin recipe https://bit.ly/3Wy7KMI
Hello Fresh (Try a Box for FREE!) https://www.hellofresh.com/freebox/Mjk4OTA0NjQ4LTAtNC0xNi1VUw
Pregnancy & Postpartum TV https://www.youtube.com/@PregnancyandPostpartumTV
Lauren Fitter https://www.youtube.com/@laurenfitterfitness
MadFit https://www.youtube.com/@MadFit
Bodyfit By Amy https://www.youtube.com/@BodyFitByAmy
My Workout Playlist https://www.youtube.com/playlist?list=PLjPUIfDGeP11MtwMe7OX0eUb0T1JhQeXP
Timestamps
0:00 Morning Routine of SAHM
2:22 Postpartum Vitamins + PMDD Diagnosis
4:30 Postpartum Meal/Snack Ideas
5:34 Breakfast Ideas (Postpartum)
6:04 Snack Ideas (Postpartum)
8:13 Lunch Ideas (Postpartum)
12:06 Postpartum Workout Routine
♥DISCOUNT CODES
-Save 15% with code STEPHANIEHAJ at Kindred Bravely
https://shop.kindredbravely.com/91k44/stephaniehajal
-Check out my favorite wearable breast pump at Momcozy!
https://shrsl.com/4kx5o
-Save 15% with code HAJAL15 at Dreamland Baby
dreamlandbabyco.com/HAJAL15
-Save 25% with code STEPHANIEHAJAL25 at Pink Blush Maternity https://www.pinkblushmaternity.com/
-Save 15% with code STEPHANIE15 at Emme Mama emmemama.com/STEPHANIE15
♥INSTAGRAM (let’s connect!) https://www.instagram.com/stephaniehajal/
♥LIKE TO KNOW (shop my faves!) https://www.shopltk.com/explore/StephanieHajal
♥PINTEREST (for recipes!) https://pin.it/50GZPQk
♥MY ETSY STORE (for organization & more!) https://mommyandmeprintsco.etsy.com
♥Epidemic Sound (for my music!) https://www.epidemicsound.com/
♥CONTACT ME
Business inquiries only please:
stephaniemhajal@gmail.com
If you enjoyed this video make sure you like, comment, & don’t forget to subscribe for more helpful motherhood content!
Much love,
Stephanie x
[Some links in this description box may be affiliate links, meaning that if you purchase a product through them, I may make a small commission at no additional cost to you. My channel also focuses on pregnancy, birth, postpartum, and child development topics. However, I am currently not a medical professional. Please consult your own doctor for official medical advice. Thank you so much for supporting my channel!]