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I am currently on a muscle building journey to build an hourglass figure post my 75 hard challenge. This is part 9 in a series where I show all my workouts, productive daily routines, and meals to help build my dream body and life.
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*LINKS*
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Grocery Essentials:
Juicing Essentials:
* Celery
* Ginger
* Limes
* Lemons
* Pineapple
Protein Sources:
* Eggs
* Tuna (canned, in water choose lower sodium if possible)
* Ground turkey
* Turkey bacon
* Smoked salmon
* Shrimp
* Chicken breast or thighs
* Protein Powder plant based
Dairy/Alternatives (for protein and healthy fats):
* Coconut greek yogurt (unsweetened or low-sugar)
Produce (for vitamins, minerals, and fiber):
* Zucchini
* Basil
* Carrots
* Broccoli
* Cabbage
* Blueberries
* Strawberries
Grains/Seeds/Legumes (for protein and fiber):
* Quinoa
* Chia seeds
* Granola
* Cornstarch
* Almonds walnuts or pistachios
CHAPTERS:
00:00 Intro
01:00 Easy high protein meal prep
02:00 Grocery Shopping Haul Essentials
02:30 High protein breakfast meal ideas
04:00 High protein lunch meal ideas
06:10 High protein dinner meal ideas
Others may TELL you but I’m here to SHOW YOU. You can be YOUR OWN DREAM GIRL
This is part 9 in a series showing how to *ACTUALLY* manifest your dream life and dream body in this video! Say goodbye to procrastination and enter your productive IT GIRL ERA.
Looking for easy high-protein meals to build muscle? Check out this video for delicious recipes you can make in under 30 minutes! Whether you’re trying to bulk up or just eat healthier, these recipes will help you reach your fitness goals.
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