High fibre, low calorie weight loss soup.The single serving of weight loss soup gives 135 calories and 8.7gm proteins.We can have this soup during dinner time, its healthy and filling too.
#soup #weightloss #food
Chopper Link-https://amzn.to/4hQcHJ500
Chana soup
Serving-2
Ingredients
1-Chana-60gm(1/4th cup)
2-Tomato-80gm
3-Onion-40gm
4-Garlic-5-6 cloves
5-Green chili -as per taste
6-Bay leaves-2
7-Salt-as per taste
8-Jeera-1 tsp
9-Black pepper powder-1/4th tsp
10-Pizza seasoning-Optional(1 tsp)
Method
1-Wash and soak chana overnight.
2-In pressure cooker add soaked chana, bay leaves, tomato, salt and 2 cup water.
3-Cook it until 4 whistle came.
5-In chopper add onion, garlic, chili and chop it finely.
6-Heat the pan add 1 tsp oil, add jeera and chopped vegetables, fry for 3-4 mins.
7-Once cooked chana cools down, separate the cooked chana and water add cooked chana and cooked tomato in blendjet add water and blend it as fine paste.
8-Now add the paste in pan add cooked chana water, blackpepper powder, salt and seasoning.
9-Cook for 3-4 mins.
Serve hot and enjoy