5 Healthy Recipes: Anti-Cancer, Fat Burn, BP, Gut [Collection]
Low Calorie

5 Healthy Recipes: Anti-Cancer, Fat Burn, BP, Gut [Collection]

By



02:23In this video, a Japanese chef will show you 5 easy and healthy recipes targeting cancer prevention, fat burning, high blood pressure, gut health, and anti-aging. Made with simple, natural ingredients and traditional Japanese flavors, these dishes are perfect for improving your health!
Recipe List and Ingredients

00:17 1️⃣ Gut Health Boosting Fermented Miso & Carrot Dressing
15g Miso
55g Dark Soy Sauce
85g Olive Oil
14g Brown Sugar
5g Mirin
15g Lemon Juice
1g White Pepper
5g Salt
1 Carrot
2 Onions
68g Wine Vinegar

02:23 2️⃣ Recommended for Cancer Prevention! Antioxidant-Rich Veggie Soup
1/3 Carrot
1/3 Sweet Potato
1/2 Onion
Appropriate amount of Cabbage
1 Clove of Garlic
1 Tomato
A piece of Kelp
5g Bonito Flakes
15g Sake
10g Olive Oil
Appropriate amount of Salt
Appropriate amount of Pepper

[ Convenient Substitutes for Those on a Vegetarian or Alcohol-Free Diet ]
Substitute for Bonito Flakes:
Shiitake mushrooms or other mushrooms can be used to extract umami.
Miso can also be used as a substitute, adding a deep flavor.

Substitute for Sake:
Rice vinegar or grain vinegar can be used to add acidity and balance the flavor.
*Substitution: A 1:1 mixture of rice vinegar and water can be used as a replacement for sake.

Substitute for Mirin:
Apple juice or Amazake can be used to add sweetness.
*Substitution: Apple juice or Amazake can be used as a substitute for mirin, adjusting the flavor and sweetness.

07:11 3️⃣ Fatigue Recovery & Muscle Boosting! Tender Sous Vide Chicken Breast
Chicken Breast (as needed)
1 Liter of Water
5g Salt
15g Sake
Sauce:
5g Wasabi
5g Mayonnaise
5g Lemon Juice
15g Sesame Oil
5g Dark Soy Sauce
1 Clove of Garlic

09:34 4️⃣ For Cold Sensitivity & Weight Loss! Warm & Healthy Tofu Hot Pot
1/2 Block of Tofu
Appropriate amount of Green Onion
Seasoning:
30g Sake
30g Mirin
75g Soy Sauce
2g Kelp
10g Bonito Flakes
3g Ginger
1 Egg Yolk

11:48 5️⃣ A Healthy Japanese Dish for High Blood Pressure
Spinach
Enoki Mushrooms
Shimeji Mushrooms
Salt
Nuts
Soup Stock:
263g Water
24g White Dashi
13g Sake
5g Light Soy Sauce

We have added subtitles in multiple languages. If you’d like, please enable them:
πŸ“± On smartphones β–ΆοΈ™β†’ CC β†’ Select your language.
πŸ’» On computers β–Άβš™ β†’ Subtitles β†’ Select your language.

You can also adjust the color and size of the subtitles:
πŸ’» On PC: Click the βš™οΈ icon β†’ Subtitles β†’ Options
πŸ“± On iPhone: Go to Settings β†’ Accessibility β†’ Subtitles and Captioning

This channel shares cooking tips, knife techniques, and creative Japanese cuisine from professional Japanese chefs.
If you enjoy the content, please consider subscribing!

Enjoy Japanese cooking! 🍽️

πŸ“Έ Instagram: https://www.instagram.com/samukichi.japanfood/
🐦 Twitter: https://twitter.com/SamukichiJapan
🎡 TikTok: https://www.tiktok.com/@samukichi_japanfood

πŸ“© For Business Inquiries πŸ“©
We provide creative Japanese menu development, restaurant consulting, and cooking guidance.
For inquiries, please contact us at:
πŸ“§ samukichi.japanfoodstudio@gmail.com

Hashtags
#HealthyRecipes #CancerPrevention #FatBurning #HighBloodPressure #GutHealth #AntiAging #JapaneseFood #JapaneseCuisine #HealthyEating #CleanEating #NaturalIngredients #JapaneseChef #DietTips #HealthyLiving #Wellness #HealthyLifestyle