Why you’re not losing weight on Keto?
Today I’m gonna show you 8 Reasons You’re Not Losing Weight on Keto.
Check it out to lose weight much faster –
The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health.
When following a keto diet, carbs are typically reduced to under 50 grams per day.
This has been shown to lead to weight loss and may improve heart health and blood sugar control as well.
However, to reap the benefits of the keto diet, it must be implemented correctly.
Here are 8 things that may be sabotaging your weight loss efforts on a keto diet.
1. You’re Eating Too Many Carbs.
One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs.
To lose weight on a ketogenic diet, carbs must be decreased to reach the state of ketosis and induce fat burning.
2. You Aren’t Eating Nutritious Foods.
No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods.
To optimize weight loss when following a ketogenic diet, avoid consuming too many processed foods and instead focus on meals and snacks that contain fresh, whole ingredients.
3. You May Be Consuming Too Many Calories.
When trying to lose weight, it’s critical to create a calorie deficit.
When following any diet, it’s important to create a calorie deficit to promote weight loss.
Curbing portion sizes, limiting snacks between meals and being more active can help you drop excess pounds.
4. You Have an Undiagnosed Medical Issue.
The ketogenic diet is an effective weight loss tool.
However, if you’re having a difficult time losing weight even though you’re doing everything right, it’s a good idea to rule out any medical issues that may be preventing weight loss success.
Hypothyroidism, polycystic ovarian syndrome, Cushing’s syndrome, depression and hyperinsulinemia (high insulin levels) are medical issues that can cause weight gain and make it difficult to lose weight.
5. You Have Unrealistic Weight Loss Expectations.
It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person.
A healthy weight loss of 1–3 pounds or about 0.5–1 kg per week can help you stay on track and maintain weight loss over time.
6. You’re Constantly Snacking on High-Calorie Foods.
Snacking on healthy food can be an effective way to prevent hunger between meals and overeating.
Choose keto-friendly, lower-calorie foods for satisfying snacks that won’t cause you to pack on pounds.
7. You’re Stressed out and Not Getting Adequate Sleep.
Research shows that stress, especially chronic stress, and lack of sleep can negatively impact weight loss.
When your body is stressed, it produces excess amounts of a hormone called cortisol.
Elevated levels of cortisol, commonly known as the stress hormone, can encourage your body to store fat, especially in the belly area.
Additionally, those who are chronically stressed are often sleep deprived, which has also been linked to weight gain.
8. You Aren’t Getting Enough Physical Activity.
Incorporating more physical activity into your lifestyle is vital when trying to lose weight on a ketogenic diet.
Aside from stimulating fat loss, adopting an exercise routine benefits health in countless ways.
For example, exercise lowers your risk of chronic conditions like heart disease, diabetes, depression, anxiety and obesity.
Not only does engaging in physical activity burn calories, but it also helps build muscle, which can give your metabolism a boost by increasing the amount of energy burned at rest.
Along with other healthy lifestyle changes, the ketogenic diet can be an effective weight loss tool.
However, there are various reasons why some people may fail to see the results they desire.
Eating too many calories, lack of activity, chronic stress, underlying medical issues and not following the recommended macronutrient ranges can all negatively impact weight loss.
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
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