Weight loss dosent requires cutting off carbs completely but it does means you have to eat smartly, portion controlled and and satiating meals where dont focus too much on cutting carbs but rather but adding variety of protien, healthy fat and fiber in form of
✅first class protien sources like paneer, eggs, chicken, meat, etc
✅2nd class of protien sources like lentils, legumes, beans, Yogurt etc
✅fiber sources like vegetables and fruits and complex carbs like potatoes and rice etc
Comment “balanced meal” and share this reel with me for 20 best balanced meal recipes
l
#drruhi #balancedmeals #balanceddiet #trendingreels #protienintake #protein #foodblogger #healthydiet