The Ultimate Healthy Apple Cake 🍏✨
Craving something sweet but still healthy? This flourless, sugar-free, egg-free apple cake is everything you need! Naturally sweet, low-calorie, and packed with fiber—it’s the perfect guilt-free dessert. Plus, it’s only 83 kcal per slice!
✔ No white flour, no refined sugar, no eggs
✔ Naturally sweetened with apples & honey
✔ Low-calorie, high-fiber, and super easy to make
🍏 Ingredients:
• 25 oz (700 g) apples 🍏
• 2.8 oz (80 g) oat flour
• ½ tsp (5 g) psyllium husk
• 1 tsp (2 g) cinnamon
• 1 tsp (5 g) baking powder
• 1 tbsp (20 g) honey 🍯
• ¾ cup (180 g) water
• ¼ tsp salt
🔥 How to Make It:
1️⃣ Thinly slice apples. The thinner, the better!
2️⃣ Blend oats into oat flour if you don’t have pre-made oat flour.
3️⃣ Mix oat flour, psyllium, salt, cinnamon, and baking powder.
4️⃣ Add water, stir, and let it sit for 5 minutes.
5️⃣ Lightly grease a baking dish and drizzle honey at the bottom.
6️⃣ Layer apples, spread a thin layer of batter, and repeat.
7️⃣ Drizzle a little extra honey on top for caramelization.
8️⃣ Bake at 356°F (180°C) for ~40 min. Let cool before slicing.
🍎 Nutrition Facts:
Per entire portion (32 oz / ~900 g baked weight):
Calories: 750 kcal
Protein: 10.8 g
Fat: 8 g
Carbohydrates: 243.4 g
Sugar: 150.3 g
Fiber: 30 g
Per 3.5 oz (100 g baked weight):
Calories: 83 kcal
Protein: 1.2 g
Fat: 0.9 g
Carbohydrates: 27 g
Sugar: 16.7 g
Fiber: 3.3 g
🔥 Enjoy your healthy apple dessert! If you love light treats, don’t forget to like, comment & subscribe!
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