📊 Total Daily Macros
Calories: 🔥 1,581
Protein: 💪 155.4g
Fat: 🥑 68.87g
Net Carbs: 🥦 62.2g
Meal 1 – Breakfast Burrito
Egg Whites (3 large): 51 cal | 11g P | 0.2g F | 0.7g C
96% Lean Ground Beef (1/3 cup): 120 cal | 20g P | 4g F | 0g C
Good Culture Cottage Cheese (1/3 cup): 80 cal | 14g P | 2.5g F | 3g C
Beans (3 tbsp): 60 cal | 3g P | 1g F | 10g C
La Banderita Carb Counter Tortilla: 90 cal | 5g P | 2g F | 5g C
Picante Sauce (3 tbsp): 15 cal | 0g P | 0g F | 3g C
Light Sour Cream (3 tbsp): 60 cal | 1.5g P | 4.5g F | 3g C
✅ Total Meal 1:
Calories: 476
Protein: 54.5g
Fat: 14.2g
Net Carbs: 24.7g
🧀 Meal 2 – Ham & Cheese Foldover with Avocado & Jello
Lean Smoked Ham (2 oz): 60 cal | 10g P | 2g F | 2g C
2% Colby Jack Cheese (1 slice): 70 cal | 6g P | 5g F | 0g C
Mission Giant Low Carb Tortilla: 110 cal | 10g P | 6g F | 4g C
Avocado (½ medium): 114 cal | 1.3g P | 10.5g F | 1.5g C
Sugar-Free Strawberry Jello: 10 cal | 1g P | 0g F | 0g C
✅ Total Meal 2:
Calories: 364
Protein: 25.3g
Fat: 19g
Net Carbs: 9.5g
🌮 Meal 3 – Cheesy Chicken Enchiladas
Canned Chicken (2/3 can): 160 cal | 34.6g P | 2.67g F | 0g C
Good Culture Cottage Cheese (½ cup): 60 cal | 10g P | 2g F | 3g C
Diced Onions (¼ cup): 16 cal | 0g P | 0g F | 4g C
Taco Seasoning (½ packet): 45 cal | 1.5g P | 1.5g F | 7.5g C
Low-Carb Tortillas (2): 120 cal | 8g P | 3g F | 2g C
1/2 Cup of Cheese: 160 cal | 14g P | 12g F | 2 C
Mild Red Enchilada Sauce (½ cup): 50 cal | 2g P | 2g F | 7g C
Light Sour Cream (¼ cup): 70 cal | 4g P | 5g F | 2g C
Avocado (¼ medium): 80 cal | 1g P | 7.5g F | 0.5g C
✅ Total Meal 3:
Calories: 761
Protein: 75.6g
Fat: 35.67g
Net Carbs: 28g
📊 Total Daily Macros
Calories: 🔥 1,581
Protein: 💪 155.4g
Fat: 🥑 68.87g
Net Carbs: 🥦 62.2g
🛍️Brown Bodysuit https://bit.ly/4chj8TU
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Music License:
Good Vibes Only by Wanheda https://soundcloud.com/user-724527508
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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