Looking for a clean eating, high protein lunch that supports weight loss, gut health, and iron intake? This Healthy Spinach Wrap Recipe is exactly what you need! Packed with nutrient-dense ingredients like fresh spinach, oat flour, ajwain (carom seeds), and a lean protein filling (chicken, tofu, or paneer), this wrap is perfect for anyone following a meal prep, detox, or post-workout routine.
This iron-rich, low calorie recipe is ideal for those who want quick and easy healthy recipes that actually taste amazing. Whether you’re into gluten-free, vegetarian, or high-protein options, this spinach wrap can be customized to suit your goals. It’s great for clean eating lovers, weight loss meals, and anyone craving a satisfying and nourishing lunch.
✨ Key Health Angles:
Iron Boost: Spinach supports energy levels
Gut Health: Ajwain (carom seeds) aids digestion
High Protein: Chicken + oat flour keep you full longer
Ingredients
Roti:
– 1 bunch Blanched Palak/Spinach
– 1 cup Oat flour
– 2 tbsp Maize Flour
– 1 tbsp wheat flour
– 1 cup spinach puree
– 1/2 tsp salt (optional)
– 1 tsp cumin/zeera (optional)
– 1/2 tsp ajwain/carom seeds (optional)
– 1 cup water or as required
Filling:
– 1 cup boiled boneless chicken
– 1 cup carrot, shredded
– 1 cup cabbage, shredded
– 1/2 cup capsicum thinly chopped
– 1/2 cup onions diced
– 1/2 cup spring onions
– 1 tsp salt, or to-taste
– red chilli powder 1/2 tsp
– 1/2 tsp chilli flakes
– 1 tsp oregano
– 1 tsp black pepper
– 1 tbsp soy sauce
– 1-2 tbsp hot chilli sauce
00:00 Intro
0:28 Dough Prep
2:00 Benefits of Spinach tortillas
2:32 Stuffing Prep
4:33 Making Tortillas
6:12 Assembling the Wraps
6:43 Final Thoughts
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