Have you ever tried pearl barley yet?
It’s packed with fiber and protein, great for weight loss and healthy gut – and you’ll learn in this video why you need it in your diet.
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Great barley I recommend:
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Hulled Barley: https://amzn.to/2Uaz9Cg
Pearl barley is the bomb!
If you haven’t tried pearl barley yet, you HAVE to do it now because it’s loaded with nutrients and health benefits.
But first, you must be wondering how to cook pearl barley… Well, it’s pretty easy!
Recipes with pearl barley are so simple, quick, and tasty.
You can add pearl barley to your soups, your salads, Tabouleh…
One of my favorite pearl barley recipes is a salad with chickpeas, fresh snap green beans, feta cheese, and barley. Yum! And so healthy, most importantly!
Now let’s talk about pearl barley nutrition and benefits:
A serving of pearl barley has:
– 6 grams of fiber
– 5 grams of protein
Fiber is what helps to heal your gut, strengthen your immune system, and promote healthy weight loss.
When buying pearl barley, I recommend that you get the old-fashioned one because it’s less processed, making it more nutritious.
Want to know more about pearl barley nutrition? Check out this video: https://www.youtube.com/watch?v=FjS6eR8y4Sc&t=117s
Here is an easy, lentil salad recipe you can try – and maybe throw in some pearl barley, too! https://www.youtube.com/watch?v=YF3nnJg4PvI&t=149s
Up your fiber and protein with this quick and simple Italian chickpea recipe:
How did you use pearl barley in your cooking? Let me know in the comments!