AUTHENTIC TABBOULEH SALAD RECIPE | FRESH & HEALTHY PARSLEY SALAD
Looking for a light, refreshing, and healthy salad? This authentic Lebanese tabbouleh recipe is made with fresh parsley, mint, cucumber, tomato, bulgur wheat, lemon juice, and olive oil. A classic Mediterranean dish that’s packed with flavor and nutrients!
In this video, you’ll learn how to make traditional tabbouleh salad from scratch. Perfect as a side dish, mezze, or even a light lunch, this vibrant parsley salad is naturally vegan, dairy-free, and loaded with fresh herbs and vegetables.
Whether you’re following a Mediterranean diet, looking for plant-based meals, or just want a delicious way to use up your parsley and mint, this recipe is a must-try!
Why you’ll love this tabbouleh recipe:
– Fresh & zesty flavors
– Healthy and low-calorie
– Ready in under 30 minutes
– Perfect for meal prep or picnics
Ingredients:
– 1 bunches of fresh parsley
– 1/2 cup fresh mint leaves
– 1 ripe tomatoes, diced
– 1/2 cucumber, finely chopped
– 1/4 cup fine bulgur wheat
– 3/4 cup broth
– 1/4 cup fresh lemon juice
– 3 tbsp extra virgin olive oil
– 1/4 tsp sumac
– 1/4 tsp cumin
– 1 crushed garlic
– Salt to taste
Tips for the BEST tabbouleh:
– Use flat-leaf parsley for better texture
– Chop herbs very finely for traditional results
– Let the salad sit for 15–30 mins for flavors to blend
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