Weight loss Recipe | High Protein Chia Seed Tadka Bowl | Lose Weight with Gut-Friendly Summer Meal
Weight Loss

Weight loss Recipe | High Protein Chia Seed Tadka Bowl | Lose Weight with Gut-Friendly Summer Meal

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Weight loss Recipe | High Protein Chia Seed Tadka Bowl | Lose Weight with Gut-Friendly Summer Meal

High-Protein Chia Seed Bowl 😍🍚
@learnlively

Looking for a power-packed breakfast, lunch or snack? This High-Protein Chia Seed Tadka Bowl is a perfect blend of creamy, spicy, and crunchy flavors!

Recipe-

First, we will soak chia seeds for 20-30 minutes.

Now, in a bowl add yogurt, soaked chia seeds, cucumber, coriander, and salt. Mix everything well! We’ll also add some pomegranate seeds for extra flavor.

Now, let’s prepare the tempering. Heat a little oil in a pan.

Add **peanuts** and sauté them until they turn crispy.

Then, add **green chilies and curry leaves** and sauté for a minute.

Now, pour this hot tempering over your **high-protein chia seed bowl**! Mix it well. Enjoy 🙂

Ingredients & calories (serves 1-2)

1.5 tbsp chia seeds-
350g Epigamia turbo yogurt-
1/2 cup cucumber-
1.5 tbsp peanuts-
1 tsp olive oil-
1/2 tsp Mustard seeds
Curry leaves
Salt to taste
Coriander leaves

Total calories- 425cal
Protein- 48.3cal
Fibre- 6.4g
Fats- 16g
Carbs- 24g

This fusion bowl is gut-friendly, super nutritious, and packed with protein– a perfect meal for your active lifestyle!

“If you try the recipe, be sure to share the photos with me.” 😃🫶

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[ Healthy recipes, High protein food, High protein recipes, quick recipes, weight management, yogurt bowl, Chia seed recipes, Chia pudding, Weight loss Recipes, Healthy Lifestyle, Healthy eating, Breakfast recipes, Snacks idea ]

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