I am preparing for exams and I love Cooking so following my passion
Benefits –
1.Rajma – aiding in weight management ,impring heart health ,managing blood sugar
2.Soya chunks – protein ,helps in digestion ,can support bone & heart health
3.Ginger – boosting the immune system ,relieving nausea,reducing inflammation anti oxidant 4.Garlic – reduce cancer risk , support heart health, boost immune system
5.Green chilli – Improve eye health (vit A)
6.Less oil prevents indigestion & bloating
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