RAGI AND KALA CHANA ADAI
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Fuel your body with this powerhouse Ragi and Kala Chana Adai! 💪 Delicious and packed with incredible health benefits, it’s perfect any time of day.
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Benefits in a nutshell:
* High Protein: Approx. 15-20g protein per serving for muscle health & satiety!
* Calcium Powerhouse: Ragi promotes strong bones and teeth.
* Fiber-Rich: Aids digestion and gut health.
* Sustained Energy: Keeps you full and energized longer.
* Nutrient-Dense: Packed with essential vitamins and minerals.
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Ingredients:
* 1/4 cup each: Kala Chana, Ragi, Whole Green Moong, Chana Dal, Moong Yellow Dal, Rice
* 10-12 peppercorns
* 1 tbsp Jeera (Cumin)
* A few curry leaves
* 1/2 cup fresh coconut
* 1/2 tsp Hing (asafoetida)
* Salt to taste
* Fresh coriander, chopped
* Water (for grinding)
* Oil/butter/ghee (for cooking)
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Steps:
* Soak all dals, Ragi, and rice overnight (or 6-8 hours).
* Blend soaked ingredients with peppercorns, jeera, curry leaves, fresh coconut, hing, and some water until smooth (thicker than dosa batter).
* Add salt and fresh coriander to the batter, mix well.
* Spread thicker than dosa batter on a well-greased pan.
* Cook on medium flame until golden brown on both sides.
* Enjoy with Chutney, Curd, or White Makkhan!
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