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Looking for healthy, tasty, and refreshing salad ideas? In this video, learn how to make two unique jowar salad recipes that are perfect for weight loss, clean eating, and a nutritious lifestyle.
Delicious & Healthy High Protein Jowar Salad Ideas | Perfect for Summer & Weight Loss
🥭Jowar Mango Salad with Peach Dressing– A sweet and tangy fusion of seasonal mangoes and fiber-rich jowar, topped with a fruity peach dressing.
Ingredient list:
1 cup cooked jowar
1/2 cucumber
1/4 carrot
1 ripe mango
1 peach
2 tbsp pomegranate
4-5 dates
handful of raisins
handful pumpkin seeds
Salad dressing:
1-2 peach
2 tbsp olive oil
1 lemon
1 tsp honey
½ tsp black pepper
1 tsp chilli flakes
salt to taste
🥗 Chickpea Jowar Salad with Chia Seed Dressing– A protein-packed, gluten-free salad combining jowar, chickpeas, and a healthy chia seed dressing.
Ingredient list:
1 cup cooked jowar
1 cup boiled chickpeas
1 cucumber
1 carrot
1 onion
2 tbsp raw mango
2 tbsp bell pepper
2 tbsp pomegranate
Salad dressing:
2 tsp chia seeds
2 tbsp olive oil
1 lemon
1 tsp honey
½ tsp black pepper
1 tsp chilli flakes
salt to taste
✅ Vegan & gluten-free
✅ Great for weight loss & digestion
✅ Packed with fiber, protein & antioxidants
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