As if my beet dip couldn’t get any better, now you can turn it into a nutritious salad dressing!! Packed with flavor, nutrients and a boost of protein you can get a new an exciting dressing for any salad (because your salads don’t need to be boring!!)
See the details for the recipe below and make sure to subscribe to @2explorewellness for more healthy, high protein, and weight loss friendly recipes!
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INGREDIENTS
.5 medium roasted beet, peeled
3 oz feta cheese
1/4 cup non-fat Greek yogurt
Juice of 1/2 lemon
1 garlic clove
(Optional) 1 scoop unflavored whey protein powder (I used legion- code 2XW) https://legionathletics.com/products/supplements/whey-protein-powder/?r=26ygo&utm_campaign=bc&utm_medium=athlete&utm_source=26ygo
Salt to taste ( I used @osmokitchen Lemon Salt- code 2EXPLOREWELLNESS) https://glnk.io/jxm5/2explorewellness
Drizzle of olive oil (about 1/2 tbsp)
1-2 tbsp of water depending on desired thickness
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DIRECTIONS
•If you need to cook your beet, wash it well, cut off ends and drizzle with olive oil before wrapping in tinfoil and roasting at 375 about 30-40 minutes or forktender.
•Mix everything in a blender, until well combined, and top on salad!
Macros based on 8 servings (dressing only):
Total calories for one: 35
Protein: 3g
Carbs: 1g
Fat: 2g
And as always, if you want even more recipes, follow this link https://2explorewellness.com/shop/recipe-books/ Recipe Books – 2 Explore Wellness’ where you can choose from a variety of resources including my macro friendly recipe book that has 30 recipes, all around 30g of protein and 300 calories!
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