“In this video, you will learn how to make low-calorie oatmeal bread without flour and sugar. A quick and healthy recipe that is perfect for those who watch their diet. Simple ingredients, minimal time investment and great taste – an ideal choice for a healthy breakfast or snack. Try making this bread at home and enjoy healthy food every day!”

Ingredients

oatmeal
eggs
greek yogurt
pumpkin seeds
sunflower seeds
sesame
vegetable oil
salt, soda,
baking powder
protein (optional)
Smoothie

banana
pear cherry
peanuts honey
milk