#豆腐鱼 #豆腐鱼汤 #TofuSeabassSoup
今天小晴姐姐给大家分享一道鲜香味美的豆腐鱼片汤，配碗米饭或者馒头，花卷都好吃，而且低卡路里，即饱口福，又不用耽心长胖。份量够3-4人吃，总卡路里大约1500，平均每人份380-500卡路里。
Today, Ching’s recipe shares a delicious and nutritious tofu and Sea Bass soup. healthy dinner recipe, low calories meal.
2x medium sea bass 800 cal
2 packs Tofu 420 cal
30ml cooking oil 270 cal
1 tbsp Chicken powder 20 cal
1 tsp Sesame oil
1 tbsp Salt
1 tsp White pepper Powder
* Total calories 1510 enough for 3-4 people, 380-500 calories per serving.
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