Looking for a healthy ground turkey recipe that’s packed with flavor? These baked turkey meatballs are the perfect solution for a light, high-protein, low-calorie meal! 🍴 Whether you’re meal prepping or craving a quick weeknight dinner, this healthy meatballs recipe uses lean ground turkey, fresh herbs, and simple seasonings to create juicy, flavorful meatballs—no frying required!
Why you’ll love this recipe:
✅ Healthy & Light: Baked, not fried, for a guilt-free twist.
✅ High-Protein: Perfect for weight loss or fitness-focused diets.
✅ Versatile: Serve with zucchini noodles, whole-grain spaghetti, or in a healthy burrito bowl!
✅ Meal Prep Friendly: Store in the fridge or freezer for easy lunches.
TIMESTAMPS
0:00 – Intro
0:20 – Adding the ingredients into the mixing bowl
0:54 – Mixing the ingredients together
1:03 – Preparing the oven
1:15 – Shaping the meatballs
1:36 – Baking the meatballs
1:48 – Garnish and serve
INGREDIENTS
– 2 lbs 93/7 Ground Turkey
– 2 large eggs
– 1/2 cup (40 grams) grated parmesan cheese
– 1/2 cup (56 grams) almond flour
– 1/2 cup yellow onion, diced
– 2 teaspoons italian seasoning
– 2 teaspoons garlic powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– GARNISH
– Additional parmesan cheese
– Fresh parsley
DIRECTIONS
1. Add all of your ingredients into a large bowl and mix them well
2. Spray a baking dish or your air fryer basket with non-stick cooking spray.
3. Form into uniformly sized balls, about 1-inch in diameter or 3/4 ounce each. Place the meatballs onto two foil-lined baking sheets. It should make about 20 meatballs.
4. OVEN:
1. Pre-heat your oven on 400F
2. Bake on 400F for 20-25 minutes
5. AIR FRYER:
1. Pre-heat your air fryer on 400F for 5 minutes
2. Bake on 400F for 7-8 minutes, flip them over and bake for another 7-8 minutes.
6. Garnish with additional parmesan cheese or fresh parsley
NUTRITION FACTS
Serving Size: 3 meatballs (recipe makes 24 meatballs)
Amount of servings per recipe: 8
Calories: 211
Fat: 11 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 43 mg
Sodium: 163 mg
Carbohydrates: 2 g
Fiber: 0.5 g
Sugars: 0.25 g
Protein: 20 g
*The numbers above are approximations. Actual calories and macronutrient amounts will vary depending on the ingredients used along with the serving size.
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