150g Protein, 1900 cals, NO Whey Protein, Vegetarian Diet Plan!!!
Breakfast:
Calories: 600cals
Protein: 41g
Carbs: 83g.
-Moong Dal (120g Raw Weight)
-Onion (1/2 whole)
-Tomato (1/2 whole)
-Coriander
-Spices (Red Chilli Powder, Coriander Powder, Salt, Garam Masala)
-Oil (1 Tsp)
-Greek Yogurt (150g)
Lunch:
Calories: 650cals
Protein: 56g
Carbs:95g.
-Pasta (40g, Raw Weight)
-Soya Chunks (70g, Raw Weight)
-Lettuce
-Onion (1 whole)
-Tomato (1 whole)
-Greek Yogurt Sauce: [150g Greek Yogurt, 1 Tbsp Red Chilli Sauce, Paprika, Salt, Minced Garlic, Oregano, coriander, Onion Powder].
Dinner:
Calories: 640cals
Protein: 53g
Carbs: 40g.
-Low Fat Paneer (200g)
-Rice (100g, Cooked Weight)
-Oil (1 Tsp)
-Minced Ginger and Garlic (As per taste)
-Onion (1/2 Whole)
-Capsicum (1/2 whole)
-Green Chillies (As per taste)
-Sauce [1½ Tbsp Soy Sauce, 1 Tbsp Red Chilli Sauce, Chilli Flakes, Sesame Seeds]
-Cornflour Slurry
-Spring Onions.