Protein,Calcium & Iron-rich Laddu | Sesame Peanuts Millet laddu Recipe Ingredients:
1. Peanuts : 1 Cup
2. Sesame Seeds : 1 Cup
3. Dry Coconut powder : 1 cup
4. Ragi Flour / finger millet flour : 1/2 cup
5. Barley Flour : 1/2 cup
6. Rock Sugar/ Misri : 1 cup (approx….230 -240 gms)
7. Powdered Sugar : 1/2 cup
8. Clarified butter/Ghee : 4-5 tbsp
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HEALTH BENEFITS OF PEANUTS:
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
HEALTH BENEFITS OF SESAME SEEDS:
Good Source of Fiber. …
May Lower Cholesterol and Triglycerides. …
Nutritious Source of Plant Protein. …
May Help Lower Blood Pressure. …
May Support Healthy Bones. …
May Reduce Inflammation. …
Good Source of B Vitamins. …
May Aid Blood Cell Formation.
– May Aid Blood Sugar Control
-Rich in Antioxidants.
-May Support Your Immune System.
-May Soothe Arthritic Knee Pain
-May Support Thyroid Health
-May Aid Hormone Balance During Menopause
-Easy to Add to Your Diet
HEALTH BENEFITS of MISRI/RAW SUGAR.
Relieves cough and sore throat. …
Helps boost hemoglobin levels. …
Makes for a great digestive. …
Acts as an energy booster. …
May stop nose bleeding.
HEALTH BENEFITS OF COCONUT:
-Highly nutritious.
-May benefit heart health.
-May promote blood sugar control
-Contains powerful antioxidants.
-Easy to add to your diet
HEALTH BENEFITS OF FINGER MILLET /RAGI FLOUR
It has high protein and mineral content. It is an ideal source of protein for vegetarians.
HEALTH BENEFITS OF BARLEY
Rich in Many Beneficial Nutrients. …
Reduces Hunger and May Help You Lose Weight. …
Insoluble and Soluble Fiber Content Improves Digestion. …
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery. …
Beta-Glucans May Help Lower Cholesterol. …
May Reduce Heart Disease Risk.
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Disclamer :
The information provided on this channel is for general purpose only and should not be considered as professional advice. Always seek the guidance of your doctor with any questions you may have regarding your health or a medical condition.