#CocktailSundal #HealthyDinner #WeightLossFood #ProteinRich #HealthyRecipes #TransformMyself #VegetarianDinner #SimpleDinnerIdeas
Benefits of Cocktail Sundal Dinner:
🫘 Multi-protein source (kondakadalai, kollu, karamani, manja pattai → all have different amino acids, body ku balanced nutrition).
🥕 Veggies + fibre → digestion smooth, tummy light.
🌿 Curry leaf powder & masala → metabolism boost + flavor.
⚡ Low GI meal → sugar spike varathu, night la safe.