Healthy Ghar Style Palak Paneer | Home Cooking | #food #cooking #paneersabzi #recipe #asmr #shorts
Palak – 2 bunch (dhokar blanch kiya hua)
Paneer – 200g (cubes)
Pyaaz – 1 medium
Tamatar – 1 medium
Adrak Lahsun – 1 tbsp paste
Hari mirch – 1-2
Jeera – ½ tsp
Haldi – ½ tsp
Dhania powder – 1 tsp
Garam masala – ½ tsp
Namak – taste ke hisaab se
Low fat milk / dahi – 2-3 tbsp (optional for creaminess)
1-2 tsp oil ya ghee (kam tel = healthy!)
Method / Nirdesh:
Palak ko 2-3 min boil karke thande paani me dal dein (green color lock ho jayega).
Palak + hari mirch ko grind karke smooth puree banayein.
Pan me 1-2 tsp oil, jeera daalein.
Pyaaz sauté karein, adrak-lahsun paste add karein.
Tamatar + masale add karein, achhi tarah bhunein.
Palak puree add karein aur 5-7 min cook karein.
Paneer cubes add karein.
Creaminess ke liye milk/dahi add karein (optional, healthy!).
Garam masala & serve hot with roti or rice ✅
Healthy Tips:
✔ Paneer ko oil mein fry na karein — direct gravy me add karein
✔ Cream ki jagah low fat milk/dahi use karein
✔ Iron + Protein ka bada source! 💪
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