Low Calorie Chicken Biryani! 476 calories with 60g protein / 44g carbs / 9g fat
This has to be one of the tastiest meals i’ve made, the flavors are just incredible and it’s packed with protein and low calorie. A perfect example that you can still enjoy the foods you love and lose weight!
Chicken marinade:
• 300g chicken breast (cubed)
• 2 tbsp low fat yogurt (Greek yogurt works)
• 4 garlic cloves minced
• 1 tsp crushed ginger
• 1/2 tsp chilli powder or 1 tbsp paprika (if you don’t like spicy)
• 2 tsp biryani masala
• 1/2-1 tsp turmeric
• 1 tsp salt & pepper
Mix till well combined and let it marinate at least 30mins for better flavor
For cooking:
• 1 tsp cooking oil
• 2 medium onions thinly sliced
Cook on high heat for 8-10mins till golden brown (this is important for the flavor)
• Half tsp cumin
• Add the chicken
• 1 medium tomato chopped
Cook this on medium heat for 7-8 mins (use your spatula to crush the tomatoes to release the juices)
• Add 100g uncooked basmati rice
• Garnish with coriander/cilantro
• 2 dashes of red food color (diluted in Lil bit of water)
give it a gentle mix, careful not to break the rice
• Garnish with crispy onion (optional)
Macros per serving (2 servings total)
476 calories – 60g protein / 44g carbs / 9g fat
ENJOY!
Joydeem Rice Cooker (Stainless Steel Inner Pot): https://www.amazon.com/dp/B0DR86T66B?maas=maas_adg_B8463E1ED3E0D5E4D73840294224D4D1_afap_abs&ref_=aa_maas&tag=maas
Apply coupon code “I9HB47HZ” to get EXTRA 12% off.
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