Healthy Turai Ki Sabji is a light, nutritious, and flavour-packed Indian curry made with ridge gourd, minimal oil, and aromatic spices. This recipe is perfect for anyone looking for a quick, easy, and healthy homemade meal that’s gentle on the stomach yet full of taste.
In this video, we’ll show you step-by-step how to make Turai Ki Sabji that stays fresh, soft, and naturally delicious. Ridge gourd (Turai or Tori) is loaded with fiber, water, and essential vitamins that support digestion, skin health, and weight management. This dish is ideal for busy mornings, healthy tiffin ideas, or a wholesome dinner with roti or rice.
We’ll also share simple kitchen tips to enhance flavor and prevent Turai from becoming watery. Whether you’re health-conscious, vegetarian, or simply love traditional Indian home food, this Healthy Turai Sabji Recipe is a must-try.
Watch till the end for bonus serving ideas and storage tips for meal prep lovers!
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