High Protein Crispy Honey Sesame Popcorn Chicken🍗🍯
Healthy & Easy Meal Prep! 💪🏼
(Macros: Per Serving – 6 Total / Chicken & Rice)
549 Calories
70gC | 8.5gF | 44.6gP
(Macros: Per Serving – 6 Total / Chicken Only)
341 Calories
25.6gC | 8gF | 40gP
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Ingredients:
960g Diced Boneless & Skinless Chicken Breast (raw weight)
30ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce)
1 Tsp Garlic Powder
1/2 Tsp White Pepper
1/2 Tsp Black Pepper
2 Whisked Eggs
120g Potato Starch (not all of this gets used – approximately 45g sticks to the chicken in total)
960g Cooked White Rice (160g per serving)
White Sesame Seeds
Ingredients: (Honey Sesame Sauce)
120ml Salt Reduced Soy Sauce
120ml Water
5 Diced Garlic Cloves
10g Minced Ginger
30ml Hoisin Sauce
50ml Reduced Sugar Ketchup (Heinz)
80g Honey
1 Tsp Cornstarch/Cornflour Mixed With Cold Water
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