Looking for a high-protein vegetarian and vegan recipe that’s quick, healthy and insanely tasty? Try this crispy chilli garlic tofu — a 5-minute stir fry that’s spicy, saucy and perfect for weight loss, meal prep, or clean eating.
This tofu chilli garlic comes together in minutes: crispy tofu cubes tossed in a simple homemade sauce with garlic, chilli paste, carrots and capsicum. It’s 100% vegan, low calorie, oil-friendly, protein-packed, and budget friendly — making it one of the BEST plant-based tofu recipes for beginners.
📌 Why you’ll love this recipe:
– High protein, vegetarian and vegan
– Low calorie + weight-loss friendly
– Quick 5-minute stir fry
– Healthy dinner or snack
– Perfect for meal prep
– Super flavourful without deep frying
– Great plant-based protein option
📌 Ingredients:
Tofu, cornflour, black pepper, oil, garlic, chilli paste, tomato ketchup, soy sauce, vinegar, carrots, capsicum, sesame seeds, spring onions. (All vegan-friendly!)
📌 Steps:
– Chop tofu into cubes. Coat with cornflour + black pepper.
– Sauté tofu for 3–4 minutes until lightly crispy.
– Mix ketchup, soy sauce, vinegar.
– In another pan sauté garlic + chilli paste.
– Add carrots + capsicum.
– Add salt, pepper, sauce mix & tofu.
– Finish with sesame seeds + spring onion.
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