Healthiest Protein Birthday Mug Cake!

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Macros per serving (1 serving)
400 calories · 40g protein · 37g carbs · 13g fat

INGREDIENTS:
3 tbsp applesauce
1 tbsp peanut butter
1 tbsp oat flour
1 scoop protein powder
½ tsp baking powder
1 tbsp sugar-free maple syrup
½ tsp vanilla extract

PROTEIN ICING:
2 tbsp greek yogurt
1 tbsp vanilla protein powder
1 tsp maple syrup
Sprinkles on top

STEPS:
→ Microwave for 45 seconds

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