Today I am sharing 10 quick & easy healthy recipes that are low in weightwatchers points and packed with filling ingredients!
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Weightwatchers points, calories, and protein are included for all recipes in the video!
Food scale I use: https://amzn.to/44Ukm5R
Veggie mix video: https://www.youtube.com/watch?v=c0-SmSkUr4c
0:00 intro
1:04 flautas
2:55 tuna bagel melt
4:13 lasagna style taco bake
6:15 tortilla soup
7:55 single serving breakfast casserole
9:30 roasted tomato chicken sausage pasta
11:15 nachos
12:16 bbq chicken & sweet potatoes
14:01 chicken parmesan
15:23 crab & soy noodles
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
Beef flautas
3 points
419 calories, 45g protein
4 street taco low carb tortillas
6 oz lean ground beef, taco seasoned
1/4 onion
1/2 bell pepper
1 tbsp light sour cream
Tuna bagel melt
7 points
397 calories, 39g protein
Two ingredient dough bagels
1 can chunk light tuna in water
2 tbsp nonfat plain Greek yogurt
Mustard
Seasoning of choice
2 slices thin sliced provolone
Pickles
Taco lasagna
9 points
594 calories, 48g protein
4 corn tortillas
4oz cooked lean ground beef
1/2 cup grape tomatoes
1 tbsp light sour cream
Taco Bell mild sauce
1 oz light mozzarella
1/2oz rf shredded cheddar
Chicken tortilla soup
4 points
592 calories, 60g protein
3/4 cup corn
2/3 cup black beans
1/2 cup diced tomatoes
4oz blackened chicken tenders
2 cups bone broth
Onion powder
Garlic salt
Toppings:
1/2 oz rf shredded cheese
1 tbsp light sour cream
Tortilla chips
Single breakfast casserole
7 points
425 calories, 32g protein
2 eggs
Diced onion
2 tbsp fat free milk
2 slices sprouted grain bread
3 chicken sausage links
1 thin sliced cheddar slice
Roasted tomato chicken sausage pasta
12 points
508 calories, 34g protein
2 mini sweet peppers
10 grape tomatoes
1 jalapeño
1/2oz light mozzarella
3 oz dry protein pasta
1 chicken sausage (I used chipotle & Monterey jack)
Nachos
7 points
552 calories, 43g protein
Fall tortilla chips (about 16 chips)
5oz lean ground chicken mixed with Taco Bell mild sauce
Serving of bean veggie mix (black beans, corn, tomatoes)
1/2oz rf shredded cheddar
1 tbsp light sour cream
BBQ chicken & sweet potatoes
8 points
632 calories, 44g protein
1 cup mashed sweet potatoes
1 1/2 servings green bean veggie mix (mushroom, green beans, onion)
4 oz pulled chicken breast mixed with
2 tbsp no sugar bbq sauce
1 Hawaiian roll
Chicken Parmesan
10 points
531 calories, 49g protein
3oz dry protein pasta
1/4 cup tomato sauce with seasonings
Homemade chicken burger (using lean ground chicken)
Fresh mushrooms
Italian chicken seasoning
Garlic salt/onion powder
1 slice mozzarella cheese
1 thin sliced cheddar provolone cheese
Crab & soy noodles- makes 3 servings
For one serving: 9 points
467 calories, 35g protein
2 tsp sesame oil
Mushrooms
Jalapeno pepper
Garlic salt
Onion powder
Veggie mix (I used pepper, onion, zucchini)
3 chicken burger patties
6 pieces leg style imitation crab
Soy sauce
2 packs Thai wheat noodles
THANK YOU!!
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