Welcome to this special recipe video on *Healthy Ragi Dry Fruit Laddu* – a wholesome sweet that combines the goodness of ragi (finger millet) with nutrient-rich dry fruits. This recipe is perfect for kids, diet followers, and anyone looking for immunity-boosting, energy-packed snacks. In Andhra Pradesh, Telangana, and Hyderabad homes, ragi-based dishes are deeply connected to tradition, health, and everyday cooking styles.
*Ingredients:*
– Ragi flour (Finger millet flour) – 1 cup
– Mixed dry fruits (cashews, almonds, walnuts, raisins, dates) – ½ cup chopped
– Jaggery (bellam/బెల్లం) – ¾ cup grated
– Ghee (నెయ్యి) – 3 tbsp
– Cardamom powder – ½ tsp
– Optional: sesame seeds or flax seeds for extra crunch
*Health Benefits:*
– Ragi is rich in calcium, iron, and fiber – supports bone strength and digestion.
– Dry fruits provide natural energy, healthy fats, and immunity-boosting antioxidants.
– Jaggery is a healthier sweetener, aiding in detox and digestion.
– Perfect for kids’ lunch boxes, diet followers, and festive occasions.
– Helps in weight management while keeping energy levels high.
*Step-by-Step Preparation Method:*
1. Dry roast ragi flour on low flame until aromatic. This removes raw taste and enhances flavor.
2. In a pan, heat ghee and lightly roast chopped dry fruits until golden.
3. Add jaggery with a splash of water, melt it into a syrup, and strain impurities if needed.
4. Mix roasted ragi flour, dry fruits, and cardamom powder into the jaggery syrup.
5. Stir well until the mixture thickens and can be shaped.
6. Grease your palms with ghee and roll into small laddus.
*Serving Method & Combinations:*
– Serve as a healthy snack with warm milk or green tea.
– Pair with traditional Andhra snacks like pesarattu or upma for a balanced meal.
– Can be offered during festivals like Sankranti or Dasara as a nutritious sweet.
– Great for kids’ tiffin boxes or as a post-workout energy bite.
In Andhra and Telangana households, ragi is often called “poor man’s millet” but today it’s celebrated as a superfood. Hyderabad families enjoy ragi-based sweets during festive gatherings. This laddu connects nostalgia with modern health needs – a true blend of tradition and wellness.
*Storage Tips:*
– Store laddus in an airtight container.
– Keep in a cool, dry place for up to 10 days.
– For longer shelf life, refrigerate and bring to room temperature before serving.
– Try this recipe today and share with your family – *చూడండి, ప్రయత్నించండి, పంచుకోండి!*
– Comment below if you want more healthy Telugu food recipes.
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