Veg Burger Recipe for Weight Loss | Healthy Paneer Recipes | Fastest Fat Loss | Indian Diet by Richa
🍔🔥 Veg Burger for Weight Loss – Yes, you can eat burgers and still lose weight!
If you are on a weight loss journey and craving burgers, this recipe is for you. This quick 10-minute healthy veg burger helped me lose 32 kg, and many IWLD students enjoy burgers like this while losing weight consistently.
This burger has:
✔ No maida
✔ No mayonnaise
✔ No refined oil
✔ High protein from paneer
✔ Fresh veggies + homemade curd coleslaw
💡 Want to lose up to 12 kg in just 1 month?
📲 Download the IWLD App now and join India’s Fastest Weight Loss Course
📌 Download our App from Android – https://play.google.com/store/apps/details?id=com.iwldbyricha
📌 Download our App from iOS – https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579
⭐ Ingredients
For Healthy Coleslaw (No Mayo):
– Cabbage (shredded)
– Cucumber (julienned)
– Onion (long slices)
– Hung curd / Greek yogurt – 1 tsp
– Salt – to taste
– Black pepper – to taste
– Stevia (optional, for mild sweetness)
– Coriander leaves
For Paneer Patty Filling:
– Paneer (thick slices)
– Oregano
– Salt
– Black pepper powder
– Chilli flakes (optional)
– Butter (for frying)
Other Ingredients:
– Mushrooms (sliced, optional)
– Lettuce leaves (or blanched cabbage leaves)
– Tomato slices
– Onion slices
⭐ Step-by-Step Recipe
1️⃣ Prepare Healthy Coleslaw
– In a bowl, add hung curd.
– Add cabbage, cucumber, onion.
– Season with salt, black pepper.
– Add a pinch of stevia if you want mild sweetness.
– Mix well and keep aside.
2️⃣ Season the Paneer
– Sprinkle oregano, salt, black pepper, and chili flakes on paneer slices.
3️⃣ Fry Paneer & Mushrooms
– Heat butter in an iron pan.
– Fry paneer until golden brown on both sides.
– Fry mushrooms alongside paneer for extra flavour.
4️⃣ Assemble the Burger
– Take lettuce leaves as the burger base (no bun needed).
– Add coleslaw.
– Add tomato & onion slices.
– Place fried paneer and mushrooms.
– Add optional homemade sauce or cheese if needed.
– Cover with another lettuce leaf.
5️⃣ Serve & Enjoy
– Your easy-peasy, guilt-free weight loss burger is ready in 10 minutes!
✨ Why This Burger Helps in Weight Loss
– Paneer provides high protein → keeps you full
– Homemade curd coleslaw replaces unhealthy mayo
– No bread, no bun, no maida
– Perfect for an office meal, or cravings
– Helps lose up to 12 kg in a month when followed with the IWLD plan
📲 Download the IWLD App
📌 Download our App from Android – https://play.google.com/store/apps/details?id=com.iwldbyricha
📌 Download our App from iOS – https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579
🔥 Join India’s Fastest Weight Loss Course
🔥 Lose 10–12 kg in 30 days
🔥 Eat tasty Indian food daily
📞 WhatsApp: +91 8956557753
📌 Follow us on Instagram – https://www.instagram.com/indianweightlossdiet/
📌 Visit our Website – https://indianweightlossdiet.com/
📌 Talk to me (8 AM to 11 PM IST) – https://app.indianweightlossdiet.com/talkto_me.php
📌 Payment link for our courses – https://iwld.in/index.php?i=1
📌 Landing Page – https://indianweightlossdiet.com/programme/
(0:08) “Burger khate hue bhi weight loss possible hai!” 🍔🔥
(0:22) My Personal Journey – How I Lost 32 Kg Eating Food Like This
(0:41) Why This Veg Burger Has NO Maida & NO Mayo
(1:05) Healthy Coleslaw Without Mayo – Biggest Game Changer
(1:48) Paneer = Protein Power for Fast Fat Loss 💪
(2:34) Frying Paneer in Butter – Taste + Satiety Moment
(3:18) Mushrooms Added for Extra Juiciness & Flavour
(4:02) Burger Without Bun – Lettuce Wrap Secret 🌿
(4:58) Final Assembly – Looks Like Junk, Works Like Diet Food 😍
(5:42) Final Motivation – “Aise khate hue 12 Kg weight kam hota hai!”
#VegBurger #WeightLossRecipe #HealthyBurger #HighProteinMeal #IndianWeightLossDiet #LoseWeightFast #HealthyIndianFood #PaneerRecipes #WeightLossJourney #IWLD