“Protein ka matlab boring khana nahi hota 💪
Yeh hai High Protein Kale Chane Wrap —
Desi taste + solid nutrition 🔥
Save karo & try karo!”
🧾 Ingredients (Exact)
Batter ke liye:
• Kale chane (overnight soaked) – 100 g
• Ginger – 1 inch
• Garlic – 3–4 cloves
• Green chilli – 2
• Fresh coriander – 1–2 tbsp
• Sooji – 10 g
• Curd – 20 g
• Jeera – ½ tsp
• Salt – ½ tsp
• Water – as required
Cooking:
• Desi ghee – ½–1 tsp
Filling:
• Onion – chopped
• Capsicum – chopped
• Carrot – grated
• Low-fat paneer – 50 g
• Tomato chutney – as required
👨🍳 Step-by-Step Recipe Flow
1. 100 g soaked kale chane mixi jar me daalein
2. Adrak, lehsun, hari mirch, dhania add karein
3. Sooji, dahi, jeera, namak aur thoda paani daal kar smooth batter grind karein
4. Low flame par tawa garam karein, desi ghee se grease karein
5. Batter ko dosa style gol gol spread karein
6. Dono side se golden brown hone tak sekhein
7. Upar se tamatar ki chutney lagayein
8. Onion, capsicum, carrot aur low-fat paneer se filling karein
9. Wrap banayein aur serve karein
🧮 Approx Nutrition (3 Wraps)
(Approx values – reel ke liye perfect)
• Calories: ~320–350 kcal
• Protein: ~22–25 g
• Carbs: ~40–45 g
• Fats: ~8–10 g
• Fiber: ~9–11 g
✅ High protein
✅ High fiber
✅ Vegetarian
✅ Fat loss + muscle friendly
#highprotein
#vegetarianfitness
#kalachanarecipeinhindi