high protein weight loss soya salad
Ingredients:
Soya chunks – 1 cup (boiled & squeezed)
Cucumber – 1 small (chopped)
Tomato – 1 small (chopped)
Onion – ½ (optional)
Capsicum – ½ (chopped)
Carrot – ½ (grated)
Lemon juice – 1 tbsp
Black pepper – ½ tsp
Roasted cumin powder – ½ tsp
Salt – as per taste
Olive oil / mustard oil – ½ tsp (optional)
Fresh coriander – for garnish
🥣 How to Prepare:
Boil soya chunks in hot salted water for 5–7 minutes.
Squeeze excess water properly (important for digestion).
Chop soya chunks finely.
Mix all vegetables in a bowl.
Add soya chunks, spices, lemon juice & oil.
Mix well and garnish with coriander.
💪 Nutrition Benefits:
High Protein – helps fat loss & muscle retention
Low Fat & Low Calorie
Keeps you full for long time
Improves metabolism
Great for belly fat reduction
📌 Approx Protein: 25–30g per serving
🔥 Best Time to Eat:
Lunch
Dinner
Post-workout meal