Snacks

The Most Nutritious Way to Eat Okra



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Many people don’t know the most nutritious and delicious way to eat okra. Today I’m sharing a secret okra recipe worth saving — refreshing, appetizing, and perfect for healthy eating. 🥗💚

Wash the okra with a spoonful of salt, soak for 10 minutes, then rinse and drain. When the water starts boiling, add a spoonful of salt and a little cooking oil — this keeps the okra bright green and prevents it from turning dark.

Boil the okra for 3 minutes, remove and cool in cold water. Cut off the ends, slice in half, and place neatly on a plate.

In a bowl, add minced garlic, scallions, shredded red chili, and pour hot oil over to release the aroma. Add a little sugar and light soy sauce, mix well, and drizzle evenly over the okra.

Crisp, flavorful, nutritious — and so appetizing. Save this recipe and try it at home!

I share simple homemade dishes every day — follow for more healthy family recipes. 💚