This skillet lunch or dinner recipe is delicious, easy, and looks beautiful. It’s low in calories, low in carbs, flour-free (gluten-free), and packed with beneficial nutrients. This layered pie is perfectly seasoned and will be a hit with the whole family. It’s a great option for anyone following a low-carb diet, for diabetics, or for anyone looking to reduce their carb intake, especially at night. Because of that, and because it’s a high-protein, low-calorie meal, it’s a dish that helps with weight loss. Let me know in the comments if you’re going to make it exactly like this or if you’ll adapt any of the ingredients. And check out the related videos I’ve selected below to help you out.
❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join
🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition
📋 INGREDIENTS:
– 10.5 oz / 300 g zucchini (about 2½ cups)
– 1/2 onion
– 3 eggs (https://youtu.be/DHO0BbVQbrc)
– 3 tablespoons oat flour / chickpea flour (https://youtu.be/59CJ5vits4s)
– 1 tablespoon coconut flour (https://youtu.be/FY995UGFVmw)
– Salt, chives and black pepper to taste
– 5.5 oz / 150 g ricotta cheese / cottage cheese (about ⅔ cup) (https://youtu.be/h7ZlCJ-LBgo)
– 2 tablespoons grated mozzarella cheese
– 1/4 red bell pepper
– 2 tomatoes
Makes 4 servings, each with approximately 197 calories, 12g of carbohydrates (3g of fiber), 14g of protein and 10g of fat.
– – – – – – – MORE RECIPES: – – – – – – –
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
– – – – – – – MORE TIPS AND RECIPES: – – – – – – –
HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!
ALL ABOUT INFLAMMATION – Recipes, Foods, Supplements, Tips and More
BEST TEAS for WEIGHT LOSS and HEALTH – Recipes, Benefits, How to Prepare, and Tips
HEART AND ARTERY HEALTH – Cholesterol, Blood Pressure, Triglycerides, etc. – Recipes and Tips (Symptoms, Foods, and More)
GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
HOW TO IMPROVE SLEEP – Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
– – – – – – – – – – – – – – – – – – – – –
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let’s help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.