High Protein Vermicelli Upma | Nutritious | Fiber & Protein Loaded | Weight Loss Recipe

High Protein Vermicelli Upma | Nutritious | Fiber & Protein Loaded | Weight Loss Recipe

This is NOT your regular upma!
It’s a power-packed High Protein, High Fiber Vermicelli Upma loaded with lots of fresh veggies, low-fat paneer, and wholesome whole wheat vermicelli.

👉 Perfect for a light, nutritious breakfast or snack to fuel your day & support weight loss goals. 🏋️‍♀️🥦

Ingredients with Quantity & Calories (serves 1-2)

🟢 Whole Wheat Vermicelli – 40 grams → 143 Cal
🧀 Low Fat Paneer – 70 grams → 105 Cal
🟢 Olive Oil – 1 tsp → 41 Cal
🟢 Frozen Green Peas – 2 tbsp → 15 Cal
🟢 French Beans – 2 tbsp → 6 Cal
🧅 Onion (chopped) – 3 tbsp → 12 Cal
🥕 Carrot (chopped) – 3 tbsp → 12 Cal
🍄 Mushroom (sliced) – 0.25 cup → 4 Cal
🥦 Broccoli (chopped) – 0.25 cup → 7 Cal

Tomato optional
Sweet corn optional
Curry leaves
Green chilli
Garlic
Mustard seeds
Asafoetida
Roasted bengal gram
Roasted cumin powder
Black pepper powder
Salt ho taste
Coriander leaves
Lemon juice
Roasted peanuts optional

Total Calories- 345
Protein- 21.2
Fibre- 6.7g
Fats- 10.1
Carbs- 41

✅ Simple, healthy, and perfect for your weight loss journey.

✨ Pro tip: Balance your carbs with protein & fiber to keep you full for hours without sugar spikes! 🌿

👉 Save this recipe & try it today!
💬 Comment “YUM” if you’re trying this recipe soon 😍

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