Namaskara! 🙏 Today we’re making a traditional Karnataka classic that’s as healthy as it is delicious. This Boodu Kumbalakai (Ash Gourd) and Kadalekaalu (Black Chickpeas) Majjige Huli is the perfect companion for Ragi Rotti.
🌿 Why this is a “Healing” Meal:
Body Coolant: Ash Gourd is one of the most alkaline vegetables, perfect for reducing body heat.
Protein Boost: Added Kadalekaalu provides steady energy and keeps you full.
Gut Health: The buttermilk base provides natural probiotics to keep your digestion smooth.
Low Calorie: High water content makes it perfect for weight management.
📊 Nutrition Stats (2 tbsp Ragi Flour, 1 tbsp rice flour, 1 cup vegetables):
Calories : 150kcal
Protein: 4g
Fiber: 5g
📊 Nutrition Stats (Per Cup):
Calories :120kcal
Protein: 5g
Fiber: 4g
Hydration: High! 💧
Pair this with a veggie-loaded Ragi Rotti for a complete, balanced meal. This is what we call Namma Oota, Namma Health! 🌾
What’s your favorite Majjige Huli vegetable?
1️⃣ Boodu Kumbalakai
2️⃣ Heerekayi (Ridge Gourd)
3️⃣ Southekayi (Cucumber)
Let me know in the comments! 👇
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