High Protein Chia Seeds Raita Recipe | Healthy Low Calorie Snack for Weight Loss | Easy Veg Curd Recipe
Looking for a healthy snack that is light, filling, and packed with protein? This High Protein Chia Seeds Mix Veg Raita is a perfect option for anyone trying to eat clean or maintain a calorie deficit and easy to prepare.
This recipe is ideal for weight loss, gut health, and increasing daily protein intake. It works great as a side dish, light meal, or evening snack. If you enjoy simple vegetarian recipes that are healthy yet tasty, this one is definitely worth adding to your routine.
Try it once and you’ll love how satisfying healthy eating can be!
🥗 Ingredients
For the Raita:
2 tbsp soaked chia seeds
1 bowl high-protein curd
2 tbsp grated carrot
2 tbsp grated cucumber
1 small boiled beetroot
1 inch ginger
1 green chilli
Black salt to taste
For the Tadka:
1 tsp ghee
1 tsp cumin seeds
1 tsp chilli flakes
½ tsp hing (asafoetida)
5–6 curry leaves
1 tbsp peanuts
For Garnish:
Pomegranate seeds
Fresh coriander leaves
👩🍳 Method
Blend boiled beetroot, ginger, and green chilli into a smooth paste.
In a bowl, add high-protein curd.
Mix in soaked chia seeds, beetroot paste, grated carrot, and grated cucumber.
Add black salt and mix well.
Prepare the tempering by heating ghee in a pan. Add cumin seeds, chilli flakes, hing, curry leaves, and peanuts. Let it splutter.
Pour the hot tempering over the raita.
Garnish with pomegranate seeds and coriander leaves.
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