In this video, I will be rating Healthy Dinner Options for Clear Skin.
Roti + Sabzi + Curd – It is one of the most common dinner options, but this plate might lack essential proteins and nutirients, so always add a source of protein to this thali.
Instant Noodles – It is Ultra-processed, low nutrition, high sodium. Not good for the skin, nor the gut.
Vegetable Soup – Light, hydrating, and rich in vitamins. May lack protein, add paneer or tofu.
Vegetable Khichdi with Ghee – Easy to digest and anti-inflammatory. Is good to be taken once in a while.
Burgers + Fries – Has a lot of trans fats and high glycaemic carbs, which increase acne risk. Poor for collagen health and skin barrier.