Stop skipping breakfast! 🛑
This Creamy high protein Chia Pudding is the ultimate high-fiber hack for busy mornings or a healthy 4 PM snack. It’s gut-friendly, delicious, and takes zero effort to prep.
🛒 The Ingredients:
Chia Seeds: 2 tbsp (The fiber powerhouse)
Milk: 1/2 cup (Almond, Soy, or regular Toned Milk)
yogurt – 1/2 cup
Sweetener: 1 tsp Honey or Maple Syrup
Flavor: 1/2 tsp Vanilla Extract or a pinch of Cinnamon
Toppings: any fruit or nuts of your choice
🥣 How to make it:
Mix seeds, milk, and sweetener in a jar.
Shake well and let it sit for 5 minutes, then shake again (prevents clumps!).
Refrigerate for at least 2 hours (or overnight).
Top it and enjoy! 😋
Why you’ll love it:
✅ Zero cooking
✅ Improves digestion & bloating
✅ Keeps you full until lunch
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