Dr. Subhash Goyal’s Favourite Sprouts Salad | #subhashgoyal #sprouts #sproutssalad #shorts #salad
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The core of this salad is a mix of high-protein legumes and fresh, crunchy vegetables.
The Base (Sprouts): * Green Moong Sprouts (Whole green gram)
Black Chana Sprouts (Bengal gram)
Fresh Vegetables:
Onion (Finely chopped)
Tomato (De-seeded and chopped)
Cucumber (Diced)
Carrot (Grated or finely chopped)
Beetroot (Optional, for extra nutrients)
The Flavorings (Seasoning):
Lemon Juice: For a tangy punch and Vitamin C.
Chaat Masala: For a savory Indian street-food flavor.
Roasted Cumin Powder (Jeera): Aids digestion.
Black Salt (Kala Namak): Traditional digestive salt.
Fresh Coriander: Finely chopped for garnish.
Optional Add-ins: * Green Chili: For a spicy kick.
Pomegranate Arils: For a touch of sweetness.
Roasted Peanuts or Paneer: For extra crunch and protein.
Description & Preparation
This salad is described as a “Powerhouse of Nutrition” and is frequently recommended for weight loss, skin health, and boosting immunity.
Preparation: The sprouts are either used raw (thoroughly washed) or lightly parboiled/steamed for 3–5 minutes to make them easier to digest while maintaining their crunch.
Mixing: All chopped vegetables are tossed with the sprouts in a large bowl.
Seasoning: The dry spices (chaat masala, cumin, salt) are added last, followed by a generous squeeze of fresh lemon juice.
Serving: It is best served fresh as a breakfast replacement or a mid-day snack.
Key Benefits Mentioned
High Protein: Helps in muscle repair and satiety.
High Fiber: Excellent for digestion and “cleaning the stomach.”
Low Calorie: Ideal for weight management and blood sugar control.
Would you like me to find a specific step-by-step guide on how to sprout the moong and chana at home for this recipe?