Lasagna is usually crazy high calorie. But this one keeps things high protein, low calorie, delicious and simple.
Perfect if you’re trying to lose fat but still want real meals that actually fill you up.
Ingredients (6 servings):
• 2 cans Kirkland tomato sauce (800 ml total)
• 500 g extra lean ground beef (uncooked weight)
• 8 Compliments lasagna sheets
• 50 g low fat cheddar
• 100 g cottage cheese
• 1 egg
• 50 g bell peppers (or more)
• Optional: jalapeños for extra heat
• 2 tsp garlic powder
• 1 tsp parsley
• 1 tsp salt
• 1 tsp pepper
Directions:
1. Preheat oven to 375°F (190°C).
2. Brown the extra lean ground beef in a pan over medium heat.
3. Add bell peppers, tomato sauce, garlic powder, parsley, salt, and pepper. Simmer for about 5 minutes.
4. In a bowl mix cottage cheese and egg together.
5. In a baking dish start layering:
• meat sauce
• lasagna sheets
• cottage cheese mixture
6. Repeat layers until ingredients are used.
7. Top with low fat cheddar.
8. Bake 30–35 minutes until noodles are tender and cheese is melted.
9. Let it sit 10 minutes before cutting so it holds together.
Makes 6 portions
Macros per portion:
Protein: 154 g
Fat: 46 g
Carbs: 166 g
Save this for your next meal prep