🥩 Get My Guide Here: https://www.paulsaladinomd.com/animal-based-diet
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Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
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Most chain restaurants cook their food in industrial seed oils, use grain-finished meat, and hide ingredients behind sauces, marinades, and dressings. But what if you find yourself eating at one anyway?
In this video, I walk through how to make the best possible choices at chain restaurants if you absolutely have to eat there. We break down what’s actually happening in restaurant kitchens, which menu items are the worst offenders, and how to reduce exposure to the most problematic ingredients.
We’ll cover:
• The hidden seed oils used in most restaurant cooking
• Why sauces, dressings, and marinades are often the biggest problem
• What types of meat and cooking methods are usually safer
• How to modify common menu items to make them less harmful
• Practical strategies you can use when eating out with friends or family
Most restaurant food is designed for flavor and cost efficiency, not human health. But with a few simple strategies, you can dramatically reduce the damage.
If you care about real food, metabolic health, and avoiding ultra-processed ingredients, this video will help you navigate restaurants much more intelligently.
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If you can’t get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt
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Send a message to the team: info@paulsaladinomd.co
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Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.