Looking for a quick, healthy, and delicious breakfast? Try this Vegetable Oats Upma, a savory Indian-style oatmeal loaded with veggies and flavor. Perfect for busy mornings, weight loss diets, or a light and nutritious meal.
This oats upma recipe is easy to make, requires simple ingredients, and keeps you full for longer thanks to its high fiber content. If you think oats are boring, this recipe will completely change your mind!
Why you’ll love this recipe:
• Ready in under 15 minutes
• Healthy & fiber-rich
• Perfect for weight loss
• Great for breakfast or lunchbox
Vegetable Oats Upma
Healthy | Fiber-Rich | Quick Breakfast
Ingredients
• 1 cup rolled oats
• 1 tbsp oil
• 1 tsp mustard seeds
• ½ tsp urad dal
• ½ tsp cumin seeds
• Few curry leaves
• 1 inch ginger, finely chopped
• 2 green chilies, slit
• ½ onion, finely chopped
• ½ carrot, finely chopped
• 5 beans, finely chopped
• ¼ capsicum, finely chopped
• 2 tbsp green peas
• ½ tsp turmeric
• ¾ tsp salt (adjust to taste)
• 1 cup water
• 2 tbsp coriander, chopped
• 2 tbsp grated coconut
• 1 tbsp lemon juice
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Instructions
1. Dry roast oats on low flame until aromatic. Keep aside.
2. Heat oil in a pan. Add mustard seeds, urad dal, cumin & curry leaves. Let them splutter.
3. Add ginger, green chilies & onions. Sauté until soft.
4. Add carrot, beans, capsicum, peas, turmeric & salt.
5. Sprinkle 2 tbsp water, cover & cook for 5 minutes.
6. Add 1 cup water and bring to a boil.
7. Add roasted oats, mix well.
8. Cover and cook on low until oats absorb water.
9. Finish with coriander, coconut & lemon juice. Mix gently.
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Serving Suggestion
Serve hot with chutney or enjoy as is for a light, nutritious breakfast.
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