One of the shifts I often encourage, especially during perimenopause and menopause, is to start thinking of breakfast as just another meal.
For many women, breakfast becomes the most challenging meal to navigate… particularly if you’re trying to avoid dairy or eggs, or you simply don’t feel your best starting your day that way.
Instead of forcing traditional “breakfast foods,” I recommend focusing on nourishment. That might look like a warm, hearty bowl of soup, incorporating bone broth, protein, and nutrients that help support blood sugar, energy, and overall balance.
If you’re looking to better understand your protein needs and how to support your body during this transition, you can watch the full video on our YouTube channel.