Struggling with cravings? Feeling hungry too soon after meals? On GLP-1/GIP meds and battling muscle loss? In today’s video, I’m revealing my top 10 doctor-approved, high-protein snacks that will keep you full, fuel your body, and protect your precious muscle mass. We’ll dive into why protein is the ultimate macronutrient for weight loss, especially when you’re on medications like Ozempic or Zepbound, and I’ll share practical, delicious, and easy snack ideas you can grab today. Plus, I’ll bust some common protein myths and tell you what questions to ask your doctor. Get ready to snack smarter, not harder!
Video Time Stamps:
01:13 – What is protein
01:33 – why it’s the undisputed king of macronutrients for weight loss.
02:35 – Why protein is extra important when you’re on GLP-1 medications
03:55 – My top 10 mostly whole-food high-protein snack ideas
07:44 – Protein do’s and don’ts
08:29 – common protein myths
09:14 – crucial questions to ask your doctor.
Dr. Bazgha Khalid is board-certified in Internal Medicine & Obesity Medicine, with a focus on the most evidence based and up to date information on the topics of metabolic health, weight loss and longevity.
Disclaimer: This channel is for general information and educational purposes only and does NOT constitute the practice of medicine or other health services. NO doctor-patient relationship is formed. No medical advice is given, please consult your doctor for your individual healthcare needs. The contents of the channel are NOT intended to replace professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease.
The contents of the channel are Dr. Khalid’s personal opinion and do not represent that of her employer.
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Hashtags: #HighProteinSnacks #WeightLoss #ProteinForWeightLoss #GLP1 #Mounjaro #Ozempic #HealthySnacks #MuscleHealth #DoctorApproved