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Italian-Style Tilapia is a delicious dish for a low-calorie diet plan. Tilapia is an excellent source of protein and nutrients such as B12 and selenium. In 100 grams of tilapia, there are 26 grams of protein, and only 128 calories what makes this dish perfect for a low-calorie diet plan. Adding spices makes this fish taste wonderful and suits your diet perfectly. Enjoy this low-calorie, high-protein, easy and healthy dish.
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133 calories*
23g protein 2g carbs 3g fat
*each serving – total dish servings: 5
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