Dhokla Recipe for Weight Loss | Fastest Fat Loss Plan | Paneer Recipes | Indian Veg Diet by Richa
Love Dhokla but avoiding it during weight loss? 🤔
What if you could enjoy a soft, fluffy, delicious Dhokla that is:
✅ High Protein
✅ No Besan
✅ No Suji
✅ No Maida
✅ Ready in Just 10 – 15 Minutes
✅ Perfect for Weight Loss
This unique IWLD Dhokla is made primarily with paneer, making it filling, protein-rich, and ideal for controlling cravings. No more boring diet food! Enjoy tasty meals while staying on track with your fat loss goals.
Whether you’re a student, working professional, or busy parent, this quick recipe can become your favorite healthy snack or meal.
🧾 INGREDIENTS
For Dhokla Batter:
– 400 grams Paneer
– 2 tbsp Isabgol (Psyllium Husk)
– 2 tbsp Curd
– Green Chillies
– Ginger
– Salt (as per taste)
– Black Pepper Powder
– Turmeric Powder
– Water (optional, if needed for consistency)
For Tempering:
– Desi Ghee
– Mustard Seeds (Rai)
– Curry Leaves
Serving Suggestions:
– Green Chutney
– Tamarind Chutney
👨🍳 STEP-BY-STEP RECIPE
Step 1: Prepare the Batter
– Take 400 grams paneer.
– Add 2 tbsp Isabgol.
– Add 2 tbsp curd.
– Add green chillies and ginger.
– Add salt as per taste.
– Add black pepper powder and turmeric powder.
– Blend everything in a mixer until smooth.
– Add a little water if needed to achieve a smooth batter consistency.
Step 2: Prepare the Mold
– Grease the mold generously with desi ghee.
– Pour the prepared batter into the mold.
Step 3: Steam the Dhokla
– Add water to a pressure cooker.
– Place a stand or container inside.
– Put the mold inside the cooker.
– Remove the pressure whistle.
– Steam for 7–10 minutes.
Step 4: Cool & Cut
– Remove the dhokla from the cooker.
– Allow it to cool for about 10 minutes.
– Cut into square pieces.
Step 5: Prepare the Tempering
– Heat desi ghee.
– Add mustard seeds and curry leaves.
– Pour the tempering over the dhokla.
🔥 Your Soft & Fluffy High Protein Dhokla is ready!
💪 WHY THIS DHOKLA HELPS IN WEIGHT LOSS?
✔ High protein from paneer
✔ Keeps you full for longer
✔ Helps reduce cravings
✔ No besan, no maida, no suji
✔ Quick and easy to prepare
This recipe is designed to help you enjoy delicious food while supporting your weight loss journey.
🚀 START YOUR WEIGHT LOSS TRANSFORMATION
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——————————————————————- Disclaimer ————————————————————————–
Welcome to the Indian Weight Loss Diet by Richa.
All content is for educational and motivational purposes only. Results may vary from person to person. This is not a substitute for medical advice. Please consult a doctor before starting any diet or lifestyle changes. ❤️
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(0:00) Introduction – No Atta, No Suji, No Maida Dhokla 😱🔥
(0:31) High Protein Paneer Dhokla for Weight Loss
(1:08) Ingredients Overview – Simple Home Ingredients
(1:35) Making Dhokla Batter with Paneer & Isabgol
(2:15) Grinding Batter for Soft & Fluffy Texture
(2:38) Greasing Mold & Preparing for Steaming
(3:10) Steaming Dhokla for 7–10 Minutes
(3:29) Soft Dhokla Ready + Cooling Tip
(3:39) Desi Ghee Tadka with Rai & Curry Leaves
(4:14) Final High Protein Dhokla Ready + Serving Tips 🚀
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