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hellow friends app sob kese ho. me asha korta hu app sob ache honge. ajj is video me bath korenge kese app juice or palok ke soup ke sath appne unused fat or weight loss kor sakte he. or janege palok ke soup kese banate he.jan ne ke liye ye video pura deke. or video achi lage to like and share kore apne dosto ke sath.
age barne se phele healthcare tips channel ko subscribe kore or sath me notification bell ko on kore ase health care tips pane ke liye.
Agar app juice pina pasand nahi korte to app juice me kafi sari fiber ki matra he ye v n
ahi jante honge. Fibre weight loss korne ke liye sobse jaruri chis bolke mana jata he. weight loss korne ke liye juice ko diet me samil korne se app fibre ki matra sebon kor lete he jise app weight loss ho jata he.
Soup humari bimari ke dhoran ya health ke kafi benifit hota he.suop humare bhuk ko control korta he. palok ke soup me fibre aur uchhe tarol samogri se vorpur hone se hume pet bhora huya lagta he aur hume bar bar bhuk nahi lagti he.is se hum tela huya chis se dur rahete he.Hum apne soup ko alag taro se v bana sakte he. jese kuch extra chij add kor ke ise or v healthy bana sekte he. jese sope me jori-butiya,taja sabji, masrum aur sag ko add kor sakte he. agaor app soup pina pasand nahi he to app ye sob nahi jante hoge.soup me fibre vorpur hota aur fibre weight loss korne ke liye important chis mana jata he. to app apne deit me soup ko samil kore jise apka weight loss hoga.
Soup me sobse pasandita aur healthy chis me ek he palok. palok me Calories ki matra kafi kom he aur nutrition se vorpur hota he. palok me iron,Magnesium, calcium, potassium, folate aur vitamin A paya jata he.ye fibre ka ek acha source mana jata he. palok ek ache carb ka example he. ye bohut jaldi digest nahi hota he. ye apki system thori der ke liye rahiti he, jise app ko pet bora bora mehesus hota he.
Is palok ki soup me sobse khas bath ye he ki ise bana kafi asan he.aur ise banane me kom se kom chis ka istamal kiya jata he. sirif diyan rakhe palok pehele se dule huye ho.
abb me appko batagunga kese app gor por palok ka soup bana sakte he.
palok ka soup banane ke liye appko chahiye 1 cup palok, 2 losun ki foli, kata huya piyaj, namok aur kali mirch suwad anusar. ek chamus butter.
uskebad app ek pan me butter dale aur isme thora sa lasun aur piyaj dale. 1min ke liye une achi tara se mix kore, use bad suwad anusar namok aur kalimirch mix kore. achi tara se boil hone ke bad appka palok ka soup ready ho jayga.
is soup ko banane ka kosis kore. aur coment korke bataye appko kese laga. aur video achi lage to like kore aur dosto ke sath share kore, aur sath me subscribe kore ase heal care tips pane ke liye.
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